Benefits and Uses of Plain Curd in Your Daily Life
Plain curd is a custard, thick or pudding-like element, made with the help of bacterial natural milk fermentation. It has transformed from a household staple from the traditional times to a current millennial favourite. In this health-conscious and globalized age, no one can think without curd. It is full of surprising health benefits and is an outstanding source of proteins, minerals, vitamins, and probiotics.
The fermentation procedure enriches curd with brilliant nutrition that is impossible to deliver by the non-fermented milk. It is rich in calcium, riboflavin, vitamin B12, and phosphorus, making it excellent for strengthening bones, maintaining digestive health, decreasing blood pressure, and osteoporosis prevention. People from all over the globe use yoghurt in making ...